The ocean is one of the most calming and peaceful places on Earth. The sound of the waves crashing against the shore is therapeutic and can help ease you into a deep sleep. If you’re having trouble sleeping, try watching ocean waves before bed. There are many videos and apps that can help you relax and fall asleep. This video gives you the sounds of ocean waves to sleep by!
The best part about sleeping to the sound of ocean waves is that you can do it anywhere. Whether you’re at home in your bed, or traveling and staying in a hotel, you can always find a video or app to help you drift off to sleep. If you’re struggling with insomnia, give it a try!
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